Running Glossary


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There are 3 names in this directory beginning with the letter H.
An event of 13.1 miles (21.1 kilometers). Men's winning times are usually somewhere around 1 hour. The average amateur participant is around to 2 hours. Some events are walker friendly and allow finishers of 4 hours or more.

Hill workouts
A workout consisting of repeated runs up hills. Though pace will be similar to other training runs, the effort required is higher.

Hitting the wall
Reaching a point of exhaustion due to depletion of energy.

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