Running Glossary

Glossary

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There are 3 names in this directory beginning with the letter I.
IAAF
The International Amateur Athletic Federation, a world-wide organization that governs running competition.

Intervals
Training that uses short distances, repeated at faster speeds. Often conducted on a track over distances of 200-800 meters with jogging or walking breaks between sets.

IOC
International Olympic Committee; the organization responsible for governing the Olympic Games held every four years. www.olympic.org


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