Running Glossary


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There are 3 names in this directory beginning with the letter L.
Lactic acid
A substance that naturally forms in the muscles during a hard workout and is associated with stiffness and fatigue.

Long Run
Slow paced runs designed to push your limits for overall distance covered. Most experts advise increasing mileage in small amounts over a period of weeks.

Long, slow distance; slow running designed to improve endurance.

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