Pace Conversion Chart

Do you know the pace you need in order to complete a 4 hour marathon?   (A:  about 6.6 mph)

Do you walk at 3.5 mph on the treadmill and want to know how long it should take you to do a 5k?  (A: about 53 min)

See the chart below for other helpful conversions…

mphmin/mile3.1 mi / 5K5 mile6.2 mi / 10K10 mile13.1 mi / Half26.2 mi / Full
320:001:02:001:40:002:04:003:20:004:22:008:44:00
3.119:211:00:001:36:462:00:003:13:334:13:338:27:06
3.218:450:58:081:33:451:56:153:07:304:05:388:11:15
3.318:100:56:221:30:551:52:443:01:493:58:117:56:22
3.417:380:54:421:28:141:49:252:56:283:51:117:42:21
3.517:080:53:091:25:431:46:172:51:263:44:347:29:09
3.616:400:51:401:23:201:43:202:46:403:38:207:16:40
3.716:120:50:161:21:051:40:322:42:103:32:267:04:52
3.815:470:48:571:18:571:37:542:37:543:26:516:53:41
3.915:230:47:421:16:551:35:232:33:513:21:326:43:05
415:000:46:301:15:001:33:002:30:003:16:306:33:00
4.114:380:45:221:13:101:30:442:26:203:11:426:23:25
4.214:170:44:171:11:261:28:342:22:513:07:096:14:17
4.313:570:43:151:09:461:26:312:19:323:02:476:05:35
4.413:380:42:161:08:111:24:332:16:222:58:385:57:16
4.513:200:41:201:06:401:22:402:13:202:54:405:49:20
4.613:020:40:261:05:131:20:522:10:262:50:525:41:44
4.712:450:39:341:03:501:19:092:07:402:47:145:34:28
4.812:300:38:451:02:301:17:302:05:002:43:455:27:30
4.912:140:37:581:01:131:15:552:02:272:40:245:20:49
mphmin/mile3.1 mi / 5K5 mile6.2 mi / 10K10 mile13.1 mi / Half26.2 mi / Full
512:000:37:121:00:001:14:242:00:002:37:125:14:24
5.111:450:36:280:58:491:12:561:57:392:34:075:08:14
5.211:320:35:460:57:421:11:321:55:232:31:095:02:18
5.311:190:35:060:56:361:10:111:53:122:28:184:56:36
5.411:060:34:270:55:331:08:531:51:072:25:334:51:07
5.510:540:33:490:54:331:07:381:49:052:22:554:45:49
5.610:420:33:130:53:341:06:261:47:092:20:214:40:43
5.710:310:32:380:52:381:05:161:45:162:17:544:35:47
5.810:200:32:040:51:431:04:081:43:272:15:314:31:02
5.910:100:31:320:50:511:03:031:41:422:13:134:26:26
610:000:31:000:50:001:02:001:40:002:11:004:22:00
6.19:500:30:300:49:111:00:591:38:222:08:514:17:42
6.29:400:30:000:48:231:00:001:36:462:06:464:13:33
6.39:310:29:310:47:370:59:031:35:142:04:464:09:31
6.49:220:29:040:46:530:58:081:33:452:02:494:05:38
6.59:130:28:370:46:090:57:141:32:182:00:554:01:51
6.69:050:28:110:45:270:56:221:30:551:59:053:58:11
6.78:570:27:460:44:470:55:311:29:331:57:193:54:38
6.88:490:27:210:44:070:54:421:28:141:55:353:51:11
6.98:410:26:570:43:290:53:551:26:571:53:553:47:50
mphmin/mile3.1 mi / 5K5 mile6.2 mi / 10K10 mile13.1 mi / Half26.2 mi / Full
78:340:26:340:42:510:53:091:25:431:52:173:44:34
7.18:270:26:120:42:150:52:241:24:301:50:423:41:25
7.28:200:25:500:41:400:51:401:23:201:49:103:38:20
7.38:130:25:290:41:060:50:581:22:121:47:403:35:21
7.48:060:25:080:40:320:50:161:21:051:46:133:32:26
7.58:000:24:480:40:000:49:361:20:001:44:483:29:36
7.67:530:24:280:39:280:48:571:18:571:43:253:26:51
7.77:470:24:090:38:580:48:191:17:551:42:053:24:09
7.87:410:23:510:38:280:47:421:16:551:40:463:21:32
7.97:350:23:330:37:580:47:051:15:571:39:303:18:59
87:300:23:150:37:300:46:301:15:001:38:153:16:30
8.17:240:22:580:37:020:45:561:14:041:37:023:14:04
8.27:190:22:410:36:350:45:221:13:101:35:513:11:42
8.37:130:22:250:36:090:44:491:12:171:34:423:09:24
8.47:080:22:090:35:430:44:171:11:261:33:343:07:09
8.57:030:21:530:35:180:43:461:10:351:32:283:04:56
8.66:580:21:380:34:530:43:151:09:461:31:243:02:47
8.76:530:21:230:34:290:42:461:08:581:30:213:00:41
8.86:490:21:080:34:050:42:161:08:111:29:192:58:38
8.96:440:20:540:33:420:41:481:07:251:28:192:56:38
mphmin/mile3.1 mi / 5K5 mile6.2 mi / 10K10 mile13.1 mi / Half26.2 mi / Full
96:400:20:400:33:200:41:201:06:401:27:202:54:40
9.16:350:20:260:32:580:40:531:05:561:26:222:52:45
9.26:310:20:130:32:370:40:261:05:131:25:262:50:52
9.36:270:20:000:32:150:40:001:04:311:24:312:49:02
9.46:220:19:470:31:550:39:341:03:501:23:372:47:14
9.56:180:19:350:31:350:39:091:03:091:22:442:45:28
9.66:150:19:230:31:150:38:451:02:301:21:532:43:45
9.76:110:19:110:30:560:38:211:01:511:21:022:42:04
9.86:070:18:590:30:370:37:581:01:131:20:122:40:24
9.96:030:18:470:30:180:37:351:00:361:19:242:38:47
106:000:18:360:30:000:37:121:00:001:18:362:37:12
10.15:560:18:250:29:420:36:500:59:241:17:492:35:39
10.25:520:18:140:29:250:36:280:58:491:17:042:34:07
10.35:490:18:030:29:080:36:070:58:151:16:192:32:37
10.45:460:17:530:28:510:35:460:57:421:15:352:31:09
10.55:420:17:430:28:340:35:260:57:091:14:512:29:43
10.65:390:17:330:28:180:35:060:56:361:14:092:28:18
10.75:360:17:230:28:020:34:460:56:041:13:272:26:55
10.85:330:17:130:27:470:34:270:55:331:12:472:25:33
10.95:300:17:040:27:310:34:080:55:031:12:072:24:13
mphmin/mile3.1 mi / 5K5 mile6.2 mi / 10K10 mile13.1 mi / Half26.2 mi / Full
115:270:16:550:27:160:33:490:54:331:11:272:22:55
11.15:240:16:450:27:020:33:310:54:031:10:492:21:37
11.25:210:16:360:26:470:33:130:53:341:10:112:20:21
11.35:180:16:280:26:330:32:550:53:061:09:332:19:07
11.45:150:16:190:26:190:32:380:52:381:08:572:17:54
11.55:130:16:100:26:050:32:210:52:101:08:212:16:42
11.65:100:16:020:25:520:32:040:51:431:07:462:15:31
11.75:070:15:540:25:380:31:480:51:171:07:112:14:22
11.85:050:15:460:25:250:31:320:50:511:06:372:13:13
11.95:020:15:380:25:130:31:160:50:251:06:032:12:06
125:000:15:300:25:000:31:000:50:001:05:302:11:00
12.14:570:15:220:24:480:30:450:49:351:04:582:09:55
12.24:550:15:150:24:350:30:300:49:111:04:262:08:51
12.34:520:15:070:24:230:30:150:48:471:03:542:07:48
12.44:500:15:000:24:120:30:000:48:231:03:232:06:46
12.54:480:14:530:24:000:29:460:48:001:02:532:05:46
12.64:450:14:460:23:490:29:310:47:371:02:232:04:46
12.74:430:14:390:23:370:29:170:47:151:01:532:03:47
12.84:410:14:320:23:260:29:040:46:531:01:242:02:49
12.94:390:14:250:23:150:28:500:46:311:00:562:01:52
134:360:14:180:23:050:28:370:46:091:00:282:00:55
mphmin/mile3.1 mi / 5K5 mile6.2 mi / 10K10 mile13.1 mi / Half26.2 mi / Full

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