You may have known that running has so many benefits for the development of children. Here we will discuss about the most useful tips to build a good running habit for kids.
Getting the Balance Right
It is important for anything in life to have a healthy balance of diversity, not to go to extremes to the point where you will be injured or mentally drained over and over again. It is very important for young athletes not to train too much because it can take away the joy in sports and lead them to give up the game altogether.
When children are very young, the emphasis should not be on competition or coverage, but on entertainment. However less competition is healthier for children to set and achieve their goals. It is very likely to keep them motivated.
How Far Should Children Run?
The aerobic system is not fully developed until the children are past adolescence. It is important that your child does not use high levels of endurance as he or she is at risk of injury, abnormal growth, malnutrition and burnout.
In most competitions there are rules governing the maximum distance a child can run in certain age groups. The example below can help give you a guide:
Under 9: Maximum distance: 3km
Age from 9-11: Maximum distance: 5km
Age from 12-14: Maximum distance: 10km
Age from 15-16: Maximum distance: Half Marathon
It is important that children follow the same strategies to prevent injuries caused by adults. Running on soft surfaces where possible, warming up, not running when something hurts and stretching the back will help keep them healthy and unharmed.
When children are young, it is good to introduce a good running process. Running is a skill that can be taught and learned. Childhood is a good time to learn before bad habits take root. In the right way, this can help children to use their energy more efficiently and safely.