The Top Ten Best Running Apps for 2020 (part 1)

A good running app installed on your smartphone can help you get more out of a run than just doing some exercise. A running app can use your device’s built-in sensors to track your running speed, calories burned, distance traveled, or even map out your route as you run. Here is a list of top […]

Five Tips to Get Your Perfect Running Shoes (part 2)

Choose the Right Type of Running Shoe Running shoes are usually designed with specific purposes. So you should pick up your running shoes depending on what kind of running you want to do. Daily running shoe: Most durable Most versatile option Can handle all the running that people commonly do Lightweight running shoe: Best for […]

Five Tips to Get Your Perfect Running Shoes (part 1)

Since there is no single running shoe that can fit well everyone, these five tips will help you get a pair of shoes that will be perfect for you. Choose a Running-Specific Shoe Running-specific shoes may look like other sneakers. In fact, they are made with specialized technology and design features that assist you while […]

Five Tips for Running at Beach

Getting up early and running at the beach is a good idea to improve your health. However, you need the following tips to run easily and avoid injury. 1/Gradual Transition Running on the beach brings you many benefits. The softer surface on the beach will generate less impact on joints and improve core stability. However, […]