Tips for Building a Morning Running Habit (part 4)

9. Stay Hydrated After 7–8 hours of sleep, your body will be partially dehydrated. It is a big mistake if you start running without replenishing your fluids. You certainly don’t want water sloshing around in your stomach but if you give it a few minutes to settle, 6–8 cups of water won’t usually cause you […]

Morning, Noon, or Night – What is the Perfect Time to Run? (part 1)

Have you ever wondered what time of day is the perfect time to run? Whenever you choose to run, making it a regular habit is the most important part of scheduling your workouts. Morning Runs Benefits: A run in the morning is a great way to start the day. Running in the morning can help […]