Five Tips to Get Your Perfect Running Shoes (part 2)

Choose the Right Type of Running Shoe Running shoes are usually designed with specific purposes. So you should pick up your running shoes depending on what kind of running you want to do. Daily running shoe: Most durable Most versatile option Can handle all the running that people commonly do Lightweight running shoe: Best for […]

Five Tips to Get Your Perfect Running Shoes (part 1)

Since there is no single running shoe that can fit well everyone, these five tips will help you get a pair of shoes that will be perfect for you. Choose a Running-Specific Shoe Running-specific shoes may look like other sneakers. In fact, they are made with specialized technology and design features that assist you while […]

Five Tips for Running at Beach

Getting up early and running at the beach is a good idea to improve your health. However, you need the following tips to run easily and avoid injury. 1/Gradual Transition Running on the beach brings you many benefits. The softer surface on the beach will generate less impact on joints and improve core stability. However, […]

Top tips to find great running routes everywhere you travel (part 2)

3. Go it alone It is certain that running alone gives you the freedom when you want and decide your own pace. If you want to run when traveling, ask for your hotel for any areas that you should avoid or look for the nearest water such as a canal, river, or seafront and run […]

Top tips to find great running routes everywhere you travel (part 1)

Running is a great way to explore your neighborhood, whether you are at home or traveling. Especially when you are traveling, if you are jet lagged and get out early enough, running will help you get the additional joy of having the city almost to yourself. However, there is the big fear of getting lost. […]