If you are wondering that we should run every day and the benefits and impacts of the running, the following article will help you consider it. 1/ Should we run every day? Running every day will bring you some health benefits. Some studies showed that just five or ten-minute run each day at a moderate […]
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Tips for Building a Morning Running Habit (part 2)
3. Put Alarm Clock Far From Your Bed When your alarm clock rings early in the morning, we usually keep hitting the snooze button to sleep for a couple of more minute. Before you realize it, 30 to 40 minutes may have passed and you have wasted time for a run. You need consistency if […]
Tips for Building a Morning Running Habit (part 1)
Running in the morning has so many benefits. In addition to giving you a big energy boost, it makes you feel as if you have accomplished something even before the day is started. A morning run also fits better into your daily schedule, particularly if you are training for a race. Getting into a good […]
Morning, Noon, or Night – What is the Perfect Time to Run? (part 1)
Have you ever wondered what time of day is the perfect time to run? Whenever you choose to run, making it a regular habit is the most important part of scheduling your workouts. Morning Runs Benefits: A run in the morning is a great way to start the day. Running in the morning can help […]
Tips for Starting Running as a Hobby (Part 2)
If you have never run before, you should start immediately because of its benefits for health. However, you should follow those tips to start running in the right way. 5/ Choose Right Surface Many people wonder what suitable kinds of surfaces they should start running. The answer is that it depends on the particular workout. […]
Tips for Starting Running as Hobby (part 1)
Do you want to play a sport to improve your health or kill free time, the best choice for you is running? Before wearing your shoes, please check out the following useful tips for beginners. 1/ Start with short running As a new runner, you should not plan to run for a long distance in […]
The Best Running Tips For Beginners (Part 1)
Are you a new running beginner? Have you decided to start running to improve your healths? Before lacing up your shoes, check out these useful running tips for beginners. 1. Start with short running intervals Are you excited to start your running training? A new runner shouldn’t plan on running the entire distance in one […]
Benefits of Running Making You Start Immediately
Nowadays, many people choose running as not only a sport but also a hobby thanks to its various benefits. The followings are the reasons why you should fall in love with running immediately. 1/ Helps healthy bones and effective weight loss One of the most important benefits of running is to increase the metabolism and […]
Top Benefits of Running for 30 Minutes (part 2)
4. Catch a Runner’s High It is clear that running makes you feel good, even if you can’t do it for that long. Only 10 minutes of aerobic exercise can release a large amount of the mood-boosting endorphins that are responsible for runner’s high, so a quick lunchtime run can make you feel as good […]
Running is more than a sport, it is a hobby
Running is one of the easiest sports that are suitable for everyone, from child to adult, even for the old. However, running now is not only a sport but also a hobby as many people usually enjoy running in their free time. As a sport, running can help you improve strength, lose weight, and get […]