Nowadays, many people choose running as not only a sport but also a hobby thanks to its various benefits. The followings are the reasons why you should fall in love with running immediately. 1/ Helps healthy bones and effective weight loss One of the most important benefits of running is to increase the metabolism and […]
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Top Benefits of Running for 30 Minutes (part 2)
4. Catch a Runner’s High It is clear that running makes you feel good, even if you can’t do it for that long. Only 10 minutes of aerobic exercise can release a large amount of the mood-boosting endorphins that are responsible for runner’s high, so a quick lunchtime run can make you feel as good […]
Running is more than a sport, it is a hobby
Running is one of the easiest sports that are suitable for everyone, from child to adult, even for the old. However, running now is not only a sport but also a hobby as many people usually enjoy running in their free time. As a sport, running can help you improve strength, lose weight, and get […]
Top Benefits of Running for 30 Minutes (part 1)
Think you don’t have time to train today? Stop this thinking right now. Research shows that running for just 30 minutes can have rather huge benefits on your short-term and long-term health. Here are the top reasons to wear your shoes and squeeze in that run today. 1. Burn Calories Just 30 minute run is […]