Have you ever wondered what time of day is the perfect time to run? Whenever you choose to run, making it a regular habit is the most important part of scheduling your workouts. Morning Runs Benefits: A run in the morning is a great way to start the day. Running in the morning can help […]
Category Archives: General
Running is more than a sport, it is a hobby
Running is one of the easiest sports that are suitable for everyone, from child to adult, even for the old. However, running now is not only a sport but also a hobby as many people usually enjoy running in their free time. As a sport, running can help you improve strength, lose weight, and get […]
Top Benefits of Running for 30 Minutes (part 1)
Think you don’t have time to train today? Stop this thinking right now. Research shows that running for just 30 minutes can have rather huge benefits on your short-term and long-term health. Here are the top reasons to wear your shoes and squeeze in that run today. 1. Burn Calories Just 30 minute run is […]