You may have known that running has so many benefits for the development of children. Here we will discuss about the most useful tips to build a good running habit for kids. Getting the Balance Right It is important for anything in life to have a healthy balance of diversity, not to go to extremes […]
Category Archives: General
Top three running watch brands in the world
If you are looking forward to getting into a better fitness routine, it is worth investing in a running watch. It can improve your workouts to the next level, helping you track calories burned and miles covered, watch your time and distance goals, track solely runs as well as track strength and toning workouts. Here […]
Top ten common mistakes you should avoid when running (part 3)
Trying New Gears on Race Day It is always recommended that you train yourself in the shoes you will be wearing on race day for at least two to three weeks. Therefore, trying, in this case, can be dangerous. Not only is there a risk of developing blisters on new shoes, but it is also […]
Top ten common mistakes you should avoid when running (part 2)
Not Drink Enough Water Hydrating your body is always essential, especially when you are doing any kind of exercise. Not drinking enough water negatively affects your health as well as hinders effective performance. Your body should be given enough fluids (water or non-caffeinated) to avoid being dehydrated and keep you from going to the bathroom […]
Top ten common mistakes you should avoid when running (part 1)
It is common to make mistakes at some point during our running training and racing. While some may repeat the same mistakes again and again, others learn from those mistakes and try to avoid repeating them in the future. Here are top ten most common running mistakes that you should avoid. Wearing unsuitable running shoes […]
Nine tips for running in cold weather
Winter has come. And do you know that many people around the world use winter weather as an excuse to forego exercise. If you will want to approach running in winter, here are nine tips to keep you safe and warm. Check the weather forecast. Check how cold it really is and whether it is […]
The Best Running Apps for 2020 (part 6)
Road ID (iOS, Android: Free) Road ID is a safety tool that can help runners let their friends and family know that they are safe while out running or jogging. It creates an electronic breadcrumb trail for runners’ friends and family to follow along them through a map link sent via SMS or email. Moreover, […]
The Best Running Apps for 2020 (part 5)
Nike Run Club (iOS, Android: Free) Nike really makes a mean run tracker with the Nike Run Club, which comes baked in with the Nike+ edition of the Apple Watch now. The app itself has added Apple Watch complications in order to provide a fast stats and motivation, so this is an ideal option if […]
The Best Running Apps for 2020 (part 4)
10. Sports Tracker (iOS, Android: Free) Originally a Nokia exclusive, Sports Tracker currently brings to other platforms one of the first mobile sports trackers. It uses GPS to track your progress when you are running, skiing, or cycling, offering a map track of your exercise route, average speed, heart rate (with a heart rate monitor), […]
The Best Running Apps for 2020 (part 3)
7. Weight Loss Running (iOS, Android: Free) Unlike many of the other best running apps which just focus on tracking your runs, Weight Loss Running is designed to be the whole package, serving as a running coach, fitness log, and diet aid as well for runners. It is highlighted by programs developed with weight loss […]