The Top Ten Best Running Apps for 2020 (part 3)

7. Weight Loss Running (iOS, Android: Free) Unlike many of the other best running apps which just focus on tracking your runs, Weight Loss Running is designed to be the whole package, serving as a running coach, fitness log, and diet aid as well for runners. It is highlighted by programs developed with weight loss […]

The Top Ten Best Running Apps for 2020 (part 1)

A good running app installed on your smartphone can help you get more out of a run than just doing some exercise. A running app can use your device’s built-in sensors to track your running speed, calories burned, distance traveled, or even map out your route as you run. Here is a list of top […]

Five Tips to Get Your Perfect Running Shoes (part 2)

Choose the Right Type of Running Shoe Running shoes are usually designed with specific purposes. So you should pick up your running shoes depending on what kind of running you want to do. Daily running shoe: Most durable Most versatile option Can handle all the running that people commonly do Lightweight running shoe: Best for […]

Five Tips to Get Your Perfect Running Shoes (part 1)

Since there is no single running shoe that can fit well everyone, these five tips will help you get a pair of shoes that will be perfect for you. Choose a Running-Specific Shoe Running-specific shoes may look like other sneakers. In fact, they are made with specialized technology and design features that assist you while […]

Top tips to find great running routes everywhere you travel (part 2)

3. Go it alone It is certain that running alone gives you the freedom when you want and decide your own pace. If you want to run when traveling, ask for your hotel for any areas that you should avoid or look for the nearest water such as a canal, river, or seafront and run […]

Top tips to find great running routes everywhere you travel (part 1)

Running is a great way to explore your neighborhood, whether you are at home or traveling. Especially when you are traveling, if you are jet lagged and get out early enough, running will help you get the additional joy of having the city almost to yourself. However, there is the big fear of getting lost. […]

Top Four Benefits of Running at Night (part 1)

Running itself can easily bring a person to nirvana, but adding the physical activity to your nighttime routine can be even more rewarding. There’s something invigorating about nighttime running while most people are at home unwinding from a long day that can make you feel empowered and like you have discovered a secret that no […]

Top Reasons Why You Should Find A Running Partner (part 2)

Learning from Each Other Running always provides you with new things to learn, new workouts to try, greater understandings to be gleaned. Running with a partner helps you have the opportunity to learn from their mistakes and critique each other’s forms and trade stories, exercise ideas, running routes, and dietary tricks. Increased Motivation Friendships are […]

Morning, Noon, or Night – What is the Perfect Time to Run? (part 1)

Have you ever wondered what time of day is the perfect time to run? Whenever you choose to run, making it a regular habit is the most important part of scheduling your workouts. Morning Runs Benefits: A run in the morning is a great way to start the day. Running in the morning can help […]