Top tips to find great running routes everywhere you travel (part 1)

Running is a great way to explore your neighborhood, whether you are at home or traveling. Especially when you are traveling, if you are jet lagged and get out early enough, running will help you get the additional joy of having the city almost to yourself. However, there is the big fear of getting lost. […]

Top Four Benefits of Running at Night (part 1)

Running itself can easily bring a person to nirvana, but adding the physical activity to your nighttime routine can be even more rewarding. There’s something invigorating about nighttime running while most people are at home unwinding from a long day that can make you feel empowered and like you have discovered a secret that no […]

Top Reasons Why You Should Find A Running Partner (part 2)

Learning from Each Other Running always provides you with new things to learn, new workouts to try, greater understandings to be gleaned. Running with a partner helps you have the opportunity to learn from their mistakes and critique each other’s forms and trade stories, exercise ideas, running routes, and dietary tricks. Increased Motivation Friendships are […]

Morning, Noon, or Night – What is the Perfect Time to Run? (part 1)

Have you ever wondered what time of day is the perfect time to run? Whenever you choose to run, making it a regular habit is the most important part of scheduling your workouts. Morning Runs Benefits: A run in the morning is a great way to start the day. Running in the morning can help […]