Jogging has long been one of the most popular sports in the world because it’s easy to train, fit for all ages and fitness, allowing you to have good health and stamina. In addition, jogging allows you to relax easily, alleviate tension and stress after chaos in your life. Here are a couple of ways […]
Category Archives: Running time
What’s the perfect time of the day to run?
Some people also ask if they’re going to workout in the morning, at midday or at night to get the best fitness results? Some time of running is widely used Not everybody has enough time to have a jog early in the morning before you wake up. Is noon, afternoon, or evening an appealing alternative? […]
How long are you going to run for the best?
One question that many people might be concerned about is how long a jogging session can take. In reality, to decide how long you’re going to run, this depends on your running goals. Depending on the circumstances, the time you can run would also be different. 1. When you’re new to racing Start to start […]
Morning, Noon, or Night – What is the Perfect Time to Run? (part 1)
Have you ever wondered what time of day is the perfect time to run? Whenever you choose to run, making it a regular habit is the most important part of scheduling your workouts. Morning Runs Benefits: A run in the morning is a great way to start the day. Running in the morning can help […]