Top tips to find great running routes everywhere you travel (part 1)

Running is a great way to explore your neighborhood, whether you are at home or traveling. Especially when you are traveling, if you are jet lagged and get out early enough, running will help you get the additional joy of having the city almost to yourself. However, there is the big fear of getting lost. […]

Tips for Building a Morning Running Habit (part 4)

9. Stay Hydrated After 7–8 hours of sleep, your body will be partially dehydrated. It is a big mistake if you start running without replenishing your fluids. You certainly don’t want water sloshing around in your stomach but if you give it a few minutes to settle, 6–8 cups of water won’t usually cause you […]