Choose the Right Type of Running Shoe Running shoes are usually designed with specific purposes. So you should pick up your running shoes depending on what kind of running you want to do. Daily running shoe: Most durable Most versatile option Can handle all the running that people commonly do Lightweight running shoe: Best for […]
Category Archives: Running tips
Reasons for Running as A Hobby
Running brings you many benefits, thus it is a good idea to run as a hobby. Scientifically, running has a lot of health benefits such as improving your lung and heart functions and raising the level of good cholesterol in your body. Besides, the regular run can improve blood circulation and give your immune system […]
Five Tips to Get Your Perfect Running Shoes (part 1)
Since there is no single running shoe that can fit well everyone, these five tips will help you get a pair of shoes that will be perfect for you. Choose a Running-Specific Shoe Running-specific shoes may look like other sneakers. In fact, they are made with specialized technology and design features that assist you while […]
Five Tips for Running at Beach
Getting up early and running at the beach is a good idea to improve your health. However, you need the following tips to run easily and avoid injury. 1/Gradual Transition Running on the beach brings you many benefits. The softer surface on the beach will generate less impact on joints and improve core stability. However, […]
Top tips to find great running routes everywhere you travel (part 2)
3. Go it alone It is certain that running alone gives you the freedom when you want and decide your own pace. If you want to run when traveling, ask for your hotel for any areas that you should avoid or look for the nearest water such as a canal, river, or seafront and run […]
9 Tips for Running Safely (P2)
In the previous article, we learned about some tips for running safely, including checking carefully before the excises, wearing bright-colored clothes to ensure you are visible, avoiding running alone at night, and carrying out the identification. Here are some other tips to help you run safely. 5/ Limit distractions It is hard for someone to […]
Top tips to find great running routes everywhere you travel (part 1)
Running is a great way to explore your neighborhood, whether you are at home or traveling. Especially when you are traveling, if you are jet lagged and get out early enough, running will help you get the additional joy of having the city almost to yourself. However, there is the big fear of getting lost. […]
9 Tips for Running Safely (P1)
Many people do not want to run outside because they are scared of being injured. However, it is easy to prevent injuries if you use your common sense and take precautions. The followings are nine steps to help runners stay safe on the outdoor run. 1/ Use common sense Before running, you should spend one […]
Popular Types of Running
Running seems like a simple sport, there are many different types of running that you can explore and try immediately. The following are the most popular types of running for most runners. Road Running The most popular type is a road running. Runners usually run on paved roads, paths, and sidewalks. This is the most […]
Running with Dog: Interesting or Worrying?
Having a partner will promote you to run more regularly. If you have yet to choose a passionate partner, you can run with a dog. The followings are some tips that you should know before running. 1/ Get Dog in Shape You should not expect to run ten miles in time as soon as you […]