Running is a great way to explore your neighborhood, whether you are at home or traveling. Especially when you are traveling, if you are jet lagged and get out early enough, running will help you get the additional joy of having the city almost to yourself. However, there is the big fear of getting lost. […]
Category Archives: Running tips
9 Tips for Running Safely (P1)
Many people do not want to run outside because they are scared of being injured. However, it is easy to prevent injuries if you use your common sense and take precautions. The followings are nine steps to help runners stay safe on the outdoor run. 1/ Use common sense Before running, you should spend one […]
Popular Types of Running
Running seems like a simple sport, there are many different types of running that you can explore and try immediately. The following are the most popular types of running for most runners. Road Running The most popular type is a road running. Runners usually run on paved roads, paths, and sidewalks. This is the most […]
Running with Dog: Interesting or Worrying?
Having a partner will promote you to run more regularly. If you have yet to choose a passionate partner, you can run with a dog. The followings are some tips that you should know before running. 1/ Get Dog in Shape You should not expect to run ten miles in time as soon as you […]
Top Reasons Why You Should Find A Running Partner (part 1)
Running can sometimes make you feel lonely and wish that you could find a running partner who can share a laugh or two with you, who can share your love of the sport, who can push you to your limits and beyond. Here are top benefits that you can gain when you find a running […]
Tips You Can Do to Make Running Easier (P2)
In the previous article, we learned about some tips to make running easier and easier. Sometimes, you can run with a partner to motivate you to work out more often. Today, we will continue with some running tips. 4/Put on power playlist It is special to running along the park in the morning with a […]
Tips for Building a Morning Running Habit (part 4)
9. Stay Hydrated After 7–8 hours of sleep, your body will be partially dehydrated. It is a big mistake if you start running without replenishing your fluids. You certainly don’t want water sloshing around in your stomach but if you give it a few minutes to settle, 6–8 cups of water won’t usually cause you […]
Tips You Can Do to Make Running Easier (P1)
Like other hobbies, learning to enjoy running takes various efforts and time. Few people can wear sneakers and think they would run for the rest of their life. Running can be difficult, especially when the weather is hot. The followings are the little things you can do to help make running more comfortable. 1/ Start […]
Some Simple Tips for Beginners to Enjoy Running as a Hobby
It is quite easy to become a runner. However, it is not simple to make the running become a hobby and enjoy it every day. The followings are some of the useful tips for beginners to enjoy running. 1/Focus on time over mileage or speed When I began running over ten years ago, I used […]
Tips for Building a Morning Running Habit (part 3)
6. Find a Running Buddy It is great to find a running partner since it obligates you to keep with the plan. Try recruiting a friend or family member to run with you, even alternating days with different partners. If you enjoy running in packs, you can find or start a running group through social […]