Since there is no single running shoe that can fit well everyone, these five tips will help you get a pair of shoes that will be perfect for you.
Choose a Running-Specific Shoe
Running-specific shoes may look like other sneakers. In fact, they are made with specialized technology and design features that assist you while you are running. In running, basically, your foot hits the ground in the same way with each step. Therefore, running shoes are designed to prevent the risk of injury from that repetitive motion by providing specific cushioning to aid in shock absorption, along with design features that help move you forward with much more ease.
Get the Right Fit
If there is only one factor that you should consider when selecting a running shoe, it must be how it fits. A running shoe that doesn’t fit well will make your running experience painful as well as may lead to potential injury.
Know What You Are Paying For
In terms of running shoes, a higher price tag usually correlates with more comfort and technology features. However, that doesn’t always mean you have to buy the most expensive shoes to enjoy a run. In a similar vein, choosing a very inexpensive pair of shoes commonly means that they may not hold up to the demands that running places on them.
Running Shoe Fit Tips
· Feet tend to spread when you run. They also tend to swell a bit throughout the long day. Therefore, you should try on to pick shoes in the afternoon or evening to check a more accurate fit.
· There should be one thumb width between the end of your feet and the end of the shoes in order to accommodate foot spread.
· The shoes should comfortably wrap around your feet. It should not feel sloppy, and your feet should be centered on the platform of the shoes.
· There are some shoes that may better accommodate a narrow or wide foot while some are even available in either narrow or wider size options.