Top ten common mistakes you should avoid when running (part 1)

It is common to make mistakes at some point during our running training and racing. While some may repeat the same mistakes again and again, others learn from those mistakes and try to avoid repeating them in the future. Here are top ten most common running mistakes that you should avoid. Wearing unsuitable running shoes […]

Five Tips to Get Your Perfect Running Shoes (part 2)

Choose the Right Type of Running Shoe Running shoes are usually designed with specific purposes. So you should pick up your running shoes depending on what kind of running you want to do. Daily running shoe: Most durable Most versatile option Can handle all the running that people commonly do Lightweight running shoe: Best for […]

Five Tips to Get Your Perfect Running Shoes (part 1)

Since there is no single running shoe that can fit well everyone, these five tips will help you get a pair of shoes that will be perfect for you. Choose a Running-Specific Shoe Running-specific shoes may look like other sneakers. In fact, they are made with specialized technology and design features that assist you while […]