Due to the Coronavirus disease 2019 (COVID-19), people have to halt their habit of getting up early in the morning and running along with the parks or rivers. Here are some tips to help you start the run after the long break. 1/ Build habit After a long break, it is difficult for you to […]
Tag Archives: Tips
9 Tips for Running Safely (P2)
In the previous article, we learned about some tips for running safely, including checking carefully before the excises, wearing bright-colored clothes to ensure you are visible, avoiding running alone at night, and carrying out the identification. Here are some other tips to help you run safely. 5/ Limit distractions It is hard for someone to […]
9 Tips for Running Safely (P1)
Many people do not want to run outside because they are scared of being injured. However, it is easy to prevent injuries if you use your common sense and take precautions. The followings are nine steps to help runners stay safe on the outdoor run. 1/ Use common sense Before running, you should spend one […]
Tips You Can Do to Make Running Easier (P2)
In the previous article, we learned about some tips to make running easier and easier. Sometimes, you can run with a partner to motivate you to work out more often. Today, we will continue with some running tips. 4/Put on power playlist It is special to running along the park in the morning with a […]
Some Simple Tips for Beginners to Enjoy Running as a Hobby
It is quite easy to become a runner. However, it is not simple to make the running become a hobby and enjoy it every day. The followings are some of the useful tips for beginners to enjoy running. 1/Focus on time over mileage or speed When I began running over ten years ago, I used […]
Tips for Starting Running as a Hobby (Part 2)
If you have never run before, you should start immediately because of its benefits for health. However, you should follow those tips to start running in the right way. 5/ Choose Right Surface Many people wonder what suitable kinds of surfaces they should start running. The answer is that it depends on the particular workout. […]